BENEFITS & TIPS It is a good source of: Selinium, magnesium, copper, zinc, polyphenols, vitamin E. They are high in protein, good fats, fiber. They help to care for: Thyroid (selenium) Brain and Memory (selenium, ellagic acid) Hair and Ecuticle (vitamin E) Protection of the heart (antioxidants, fiber, monounsaturated fat) Anti-inflammatory properties (antioxidants) Increase mood (selenium) TIP: If you will eat them raw, soak them for a few minutes before consuming them to activate enzymes and better absorb their nutrients. NUTRITION DECLARATION PER 100g PRODUCT Ενεργεια / Energy 2853kJ/692 kcal ΛΙΠΑΡΑ / FAT 67 gr,of which saturated:17, gr Υδατάνθρακες / Carohydrate 5 gr of which sugars: 2, gr Eδώδιμες ίνες / Fibre 7,9 gr Πρωτεϊνες / Protein 15 gr ΑΛΑΤΙ / SALT 0,025 gr
