Description Ingredients Ground Flaxseed, Coconut Flour, Sunflower Seed Flour, Calcium Carbonate (Mineral Salt), Psyllium Husk, Himalayan Salt, Xanthan Gum, Celery. Important This product is packed in a warehouse where tree nuts are present. Serving and Usage suggestions Add 1 ¼ cups boiling water to a pot, cover with lid and bring to a rapid boil. Add 100 g (approx 3/4 cup) Carbsmart® Maize-Free Pap into the pot and cover with lid for 2 minutes (do not stir), then stir until all lumps dissolve. Simmer (on very low heat with lid on) for approximately 10 minutes or until desired consistency is reached. Serve with Carbsmart® Gravy, meat and/or vegetables of your choice. Country of Origin Produced in South Africa Storage Instructions STORE IN A COOL, DRY PLACE. Description Single serving size = 50 g (dry mix) Per 100 g Per single serving Energy 1318 659 Protein 24,8 12,4 Glycaemic carbohydrate (g) 8 4 of which total sugar (g) 8,0 4,0 Total fat (g) 13,4 6,7 of which saturated fat (g) 5,8 2,9 of which polyunsaturated fat (g) 5,8 2,9 of which Omega -3 fatty acids (mg) 1525 763 of which ALA (mg) 1505 753 of which monounsaturated fat (g) 1,8 0,9 Cholesterol (mg) <5 <3 Dietary fibre# (g) 33,1 16,6 Total sodium (mg) 465 233
