Description Ingredients White quinoa (50%), red quinoa (50%). Important This product is packed in a warehouse where tree nuts are present. Allergen management programme in place. Serving and Usage suggestions Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4. Country of Origin Product of Peru. Packed in South Africa Storage Instructions STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING. TYPICAL NUTRITIONAL INFORMATION (as packed) Single serving size = 45g (approx. 2 tablespoons) Per 100g Per single serving % NRV* per serving Energy (kJ) 1 539 693 Protein (g) 14.1 6.3 11 Glycaemic Carbohydrate (g) 57 26 of which total sugar (g) 4.9 2.2 Total fat (g) 6.1 2.8 of which Saturated fat (g) 0.7 0.3 Dietary fibre (g) 7.0 3.2 Total Sodium (mg) 5.0 2.0 Iron (mg) 4.6 2.1 12 Magnesium (mg) 197.0 88.7 21 Zinc (mg) 3.1 1.4 9 * Nutrient Reference Values for individuals 4 years and older
