They are also a good source of carbohydrates in the range of 53% to 70% and are rich in starch. Their high percentage of fiber is from 7.5% to 14%, which is mainly found in their skins. Folic acid, calcium, magnesium iron, and plenty of vitamins such as A, B1, B2, B6, B12 and C make them a complete food that makes them ideal for preventing arteriosclerosis and lowering blood pressure. 1 cup boiled chickpeas has 269 calories, 4.2g fat, 45gr. carbohydrates and 14.5g proteins
