It is a small seed, brown, or black in color, a rich source of fiber and protein, minerals such as manganese, thiamine and magnesium. Rich in omega-3 fatty acids. Flaxseed has a high content of: • Vitamins and minerals, including most of the B vitamins, magnesium and manganese • Fibers, soluble and insoluble. Phytochemicals, including many powerful antioxidants, such as lignans. In fact, because it is a plant, flaxseed is one of the best sources of lignans. • Ω-3 fatty acids. Flaxseed is a better source of plant omega-3 called α-linolenic acid (ALA).
