Superfood High Protein Instant Oats Variety Oats (8 x 50 g)

Description Ingredients Apple & Cinnamon: Oats (75%), Erythritol*, Whey Protein Isolate (4%), Dried Apple (2%), Ceylon Cinnamon (1%), Apple Flavouring, Himalayan Salt, Ascorbic Acid (Vitamin C), L-Lysine, Vanilla Flavouring (from Vanilla Beans), Steviol Extract (Non-nutritive Sweetener). Contains: Cow’s Milk *Excessive consumption may have a laxative effect. Berry: Oats (69%), Erythritol*, Whey Protein Isolate (4%), Chia Seeds (3%), Beetroot Powder (2%), Berry Powder (1%) (Goji [0.8%] & Blueberry), Berry Flavouring, Ascorbic Acid (Vitamin C), Himalayan Salt, Vanilla Flavouring (from Vanilla Beans), L-Lysine, Plant Fibre, Steviol Extract (Non-nutritive Sweetener). Contains: Cow’s Milk *Excessive consumption may have a laxative effect. Cacao: Oats (68%), Erythritol*, Whey Protein Isolate (4%), Cocoa, Raw Cacao (2%), Organic Maca (2%), Collagen (1%), Himalayan Salt, Vanilla Flavouring (from Vanilla Beans), Ascorbic Acid (Vitamin C), L-Lysine, Steviol Extract (Non-nutritive Sweetener). Contains: Cow’s Milk *Excessive consumption may have a laxative effect. Usage suggestions 1. Pour the contents of the sachet into a bowl. 2. Add 125 ml (1/2 cup) of boiling water (vary according to preferred consistency). 3. Stir until well blended and leave to stand for 2 – 3 minutes. 4. If desired, add milk/milk alternative to taste. Country of Origin Produced in South Africa Storage Instructions STORE IN A COOL, DRY PLACE. TYPICAL NUTRITIONAL INFORMATION (AS PACKED) Single serving size = 50 g (dry mix) Per 100 g Per single serving % NRV** Per single serving Energy (kJ) 1130 565 Protein (g) 13.5 6.8 12% Glycaemic carbohydrate (g) 38 19     of which total sugar (g) 2.6 1.3 Total fat (g) 3.5 1.7    of which saturated fat (g) 0.9 0.4    of which monounsaturated fat (g) 1.3 0.6    of which polyunsaturated fat (g) 1.4 0.7 Dietary fibre (g) 15.1 7.6 Total sodium (mg) 294 147